ONLINE NUTRITION & THE FESTIVE SEASON WORKSHOP

ONLINE NUTRITION & THE FESTIVE SEASON WORKSHOP

Regular price $20 Unit price  per 

 Make this the LAST year you stress about the festive season & 'putting on some KG's' - if you feel like you know how to 'eat heathy' but find yourself feeling nervous heading into the silly season then this workshop is for you. This worksop is also for someone completely new to nutrition & looking to understand some more with some practical tools and skills they can apply to everyday life.

PURCHASE RECORDED WORKSHOP

INCLIUDES VIDEO RECORDING

SLIDE SHOW

& NOTES FROM THE SESSION

 

TOPICS COVERED:

🦋  Intro to energy & energy balance 

🦋  Calorie Management 

🦋  Overview of Macros

🦋 Overview of The Hand Portioning method 

🦋 How to structure your day to hit your targets, track towards your goals & not let nutrition control you 

🦋  Sample day of eating 

🦋 Managing Social Events 

🦋 Calorie banking 

🦋 5/2 or 6/1 split 

🦋 Managing the festive season 

🦋 Enjoying yourself & not overdoing it at the same time