LEARN THE PRINCIPLES OF 'COUNTING MACROS'
Step by Step Guide on how to use the IIFYM principle
*this is not a physical product, this is an ebook*
👉🏽 “If It Fits Your Macros” AKA IIFYM, otherwise known as “flexible dieting” is an increasingly popular trend being used across the fitness industry. It is a platform that uses data to give your body exactly what it needs to obtain specific goals; whether that is to increase athletic endurance and performance, increase strength, build lean muscle or lose fat.
💪🏽The basis of the IIFYM principal suggests that you are to stick to specific caloric intake per day which is broken down amongst these 3 macronutrients, rather than placing all of your attention solely on counting calories. Put simply, IIFYM allows you to eat whatever foods you like as long as you fill your allowance of proteins, carbs, and fats.
🥦🍞🍉When executed correctly the IIFYM principal offers a perfect platform for moderation and flexibility. After setting your daily target for your macros you're encouraged to consume a variety of foods to meet your goals.
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