PERSONAL TRAINING / COACHING

TEMPO TRAINING

TEMPO TRAINING

The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth.

Exercises that use the TUT method include weightlifting and bodyweight training. In TUT workouts, you slow down the movements of each repetition and spend more time on the difficult phase of the exercise. By slowing down the movement, the muscle is held under tension for a longer period, which may yield better results.

Essentially, 'tempo' in weight training refers to the speed that you lift the weight (the concentric phase of movement) and how quickly you lower the weight (the eccentric...