PERSONAL TRAINING / COACHING

PRODUCTIVITY / TIME BLOCKING

PRODUCTIVITY / TIME BLOCKING

TIME BLOCKING

Dividing the day into blocks of time with each block dedicated to accomplishing a specific task or activity and only that specific task or activity.

Promotes deep focus and getting the deep work done

Focusing all your attention and energy on a single task brings all the metal focus and resources to do one thing rather than spreading attention across several tasks. It’s proven that the more you focus on a single task the more you build the mental focus muscles to get ‘into the zone’ and complete these deep tasks in a timely fashion and...


BOOKS I RECOMMEND 📚

BOOKS I RECOMMEND 📚

PERSONAL DEVELOPMENT

Power of Habit - Charles Duhigg

Atomic Habits - James Clear

Mindset - Carol Dweck

Extreme Ownership - Jocko Willink

 

MINDFULNESS / SPIRITUAL

Power of Now - Eckhart Tolle

Practising the power of now - Echkart Tolle

The Neuroscience of Mindfulness

How to the do the work - Wholistic Psychologist  

 

FINANCE

 The Barefoot Investor


PROGRESSIVE OVERLOAD

PROGRESSIVE OVERLOAD

Progressive overload

WHAT IS PROGRESSIVE OVERLOAD?

Exposing muscles to a greater stimulus over time. The increase in stimulus will trigger the body’s physiological adaptive responses to meet the new demands that have been placed upon it, with an increase in muscle size and strength. This is called progressive overload

This is ESSENTIAL for achieving muscle growth long-term. Exposure to greater amounts of tensions from workout to workout subsequently leads to hypertrophy. Hypertrophy is an increase and growth of muscle cells

e.g 100kg Hip Thrust - 4 sets of 10 reps (within the correct proximity to failure - around 0-3 reps left in...


Why am I hungry after I just eat?

Why am I hungry after I just eat?

It really depends on the macro breakdown of what you're eating & satiety index of the food.

Satiety is the feeling of fullness and the suppression of hunger for a period of time after a meal. The feeling of satiety occurs due to a number of bodily signals that begin when a food or drink is consumed and continue as it enters the gut and is digested and absorbed.

The body digests different macronutrients at different rates, and the combination of protein, carbohydrates and fats in a meal affects how...


Are you over complicating Macro Counting?

Are you over complicating Macro Counting?

If you want to learn you'll make it a priority, if you don't you'll make an excuse.
LETS BREAK IT DOWN
👉🏽 A calorie is a unit of energy
👉🏽  Caloric intake is referring to energy consumption through eating and drinking
👉🏽  The human body needs calories (energy) to survive, without sufficient energy our cells would die, our organs would stop, and we would deteriorate.
CALORIC VALUES
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