PERSONAL TRAINING / COACHING

  • PROGRESSIVE OVERLOAD

    Progressive overload WHAT IS PROGRESSIVE OVERLOAD? Exposing muscles to a greater stimulus over time.Β The increase in stimulus will trigger the bod...
  • Why am I hungry after I just eat?

    It really depends on the macro breakdown of what you're eating. The body digests different macronutrients at different rates, and the combination o...
  • Are you over complicating Macro Counting?

    If you want to learn you'll make it a priority, if you don't you'll make an excuse. LETS BREAK IT DOWN πŸ‘‰πŸ½ A calorie is a unit of energy πŸ‘‰πŸ½Β  Cal...
  • TEMPO TRAINING

    The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth. Exercises that use the TUT method...