PERSONAL TRAINING / COACHING

  • PROGRESSIVE OVERLOAD

    by Rhiannan Willis
    Progressive overload WHAT IS PROGRESSIVE OVERLOAD? Exposing muscles to a greater stimulus over time. The increase in stimulus will trigger the bod...

  • Why am I hungry after I just eat?

    by Rhiannan Willis
    It really depends on the macro breakdown of what you're eating. The body digests different macronutrients at different rates, and the combination o...

  • Are you over complicating Macro Counting?

    by Rhiannan Willis
    If you want to learn you'll make it a priority, if you don't you'll make an excuse. LETS BREAK IT DOWN 👉🏽 A calorie is a unit of energy 👉🏽  Cal...

  • TEMPO TRAINING

    by Rhiannan Willis
    The idea is that this forces your muscles to work harder and optimizes muscular strength, endurance, and growth. Exercises that use the TUT method...