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FATLOSS PHASE INS & OUTS / HACKS

Ready set fatloss phase check!

We typically have the best intentions when it comes to losing fat, but we tend to focus our attention and energy in all the wrong spots.

There is no secret to fat-loss but there are definitely more efficient and less efficient ways of achieving it. There still requires some effort and consistency on your end but a-lot of the time ways you may have done things in the past may not necessarily work for you right now (work commitments, age, injuries, so on and so fourth.) If this sounds like you, that...